Wrinkles, no thanks - prevent skin ageing
How to Prevent Premature Skin Aging
Who wants that: your skin develops the first wrinkles, loses more and more of its smoothness, and age spots appear here and there. Those who do not protect their skin from these beauty flaws also risk more serious skin conditions, including skin cancer.
If you want to say "no thanks" to wrinkles, here are our tips on how you can prevent your skin from ageing too quickly:
- Drink a lot, preferably at least 1.5 liters of water daily. This is also beneficial for digestion and metabolism.
- Cleansing the skin sounds obvious, but this also means cleaning the skin pores, which you keep clean with exfoliation or occasionally with a visit to the beautician.
- Skincare is simple, but varies greatly depending on skin type. Pay attention to the pH level and ensure adequate moisture.
- Exercise has probably never harmed anyone. Sweat deeply cleanses the skin, and your skin stays fresh in your fit body for a longer time.
- Avoid smoking, then it will also work with your neighbour — your skin, teeth, and nails remain more beautiful and healthier in the long run.
- Get enough sleep, it's meant literally. Only those who are well-rested and live without great stress stay healthy, and their skin also looks beautiful.
- Protect yourself from the sun, as everyone has heard. UV radiation is particularly harmful to premature skin aging. Skin cells are destroyed long before sunburn, affecting the suppleness of the skin. Just take a look at those who used to be "sun worshippers" in the past.
iQ UV team wish you and your skin the best of health. For point 7, you can find everything you need in our shop.