Why spring sunshine is particularly dangerous.
Spring is a wonderful time of year when nature comes back to life and the sun greets us with its warming rays. Many people spend their leisure time outdoors, enjoying the sun and the warmth.
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But while the sun during this time is a symbol of well-being and joy for many people, it also poses a certain danger. Why is spring sun dangerous? In this blog post, we would like to address this question and provide you with some important information about spring sun radiation.
The sun is present throughout the year, but in spring, it seems to shine particularly bright and strong. This is because the sun's rays have a lower angle when they hit the earth during this season. This means they have to travel a shorter distance through the atmosphere before reaching our skin. Since the atmosphere filters out some of the harmful rays coming from the sun, a shorter distance means more of these rays can reach our skin.
Hazards of Spring Sun: What are the risks?
Too much sun exposure can lead to a variety of skin problems, from mild redness and sunburn to long-term damage such as wrinkles and skin cancer. Skin cancer is one of the most common types of cancer worldwide and can be fatal if not detected and treated early.
The sun emits various types of radiation, some of which are more dangerous than others. UV-A rays penetrate deep into the skin and can cause long-term damage, while UV-B rays affect the upper layers of the skin and can lead to sunburn and skin cancer.
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Skin's self-protection is not yet sufficient.
When the first rays of spring finally dispel the gray, everyone is drawn outdoors. And this is important because the spring sun lifts the mood and stimulates vitamin D production.
As tempting as this may be, the spring sun is dangerous for our skin. While the spring sun is not as intense as in midsummer, its current strength and the dangerous effects of UV rays are underestimated by many people. The skin is not sufficiently pigmented after the long winter months and is particularly susceptible to dangerous UV radiation from the spring sun. Since the body's natural protection is still lacking, adequate protection is extremely important, especially in the spring sun.
The problem: You can't feel UV radiation on the skin. If the skin is already red, it's too late. Therefore, protect yourself early and enjoy the sun, but safely!
Our Essentials for Spring:
How to protect yourself from the spring sun: Gradual acclimatization to UV radiation is crucial.
Therefore, it is advisable to slowly acclimate the skin to the radiation, advises the Working Group for Dermatological Prevention ADP. After the long winter, it is better to go outside only briefly and seek a shady spot at noon, as the protective layer of skin can be very thin.
To protect yourself from the harmful effects of the spring sun, there are some simple steps you can follow:
- Wear sun protective clothing that covers your body to protect your skin.
- Wear a sun hat and sunglasses to protect your scalp and eyes.
- Use a sunscreen with a high sun protection factor (SPF) for exposed skin areas that repels both UVA and UVB rays.