Sports Day (6 April) - Sun protection for athletes: how to protect yourself when running, cycling etc. 🚴♂️🏃♀️
Why is sun protection important for sports?
April 6th is all about sports – a perfect occasion to get active in nature. However, proper sun protection is essential, especially when exercising outdoors. UV radiation is not just a danger in the peak of summer; even in spring, it can be strong enough to damage your skin. Whether running, cycling, or hiking, we often expose ourselves to direct sunlight for hours – requiring a smart protection strategy.
The invisible danger: UV rays during sports
Outdoor sports pose particular risks:
- Long exposure time: Spending hours outside results in a high UV dose.
- Sweat & water: Sunscreen loses its effectiveness due to sweat or water.
- Reflection: Roads, water surfaces, or even sand can intensify UV radiation.
How to protect yourself properly from UV radiation
✅ UV-protective clothing with UPF 50+
The best protection for sports is certified UV-protective clothing. iQ UV offers lightweight, breathable shirts, leggings, and bandanas with UPF 50+, blocking over 98% of UV rays – without chemical additives. Unlike sunscreen, this protection won’t sweat off or wash away.
✅ Don't forget headwear & sunglasses
The head, neck, and eyes are often unprotected. A lightweight cap or bandana shields you from direct sunlight. UV-protection sunglasses prevent damage to your sensitive eyes.
✅ Sunscreen for exposed skin
Apply water- and sweat-resistant sunscreen with at least SPF 30 to uncovered skin. Areas like the nose, ears, neck, and hands are often forgotten.
✅ Take shade breaks & choose the right time
Avoid the midday sun between 11 AM and 3 PM, when UV radiation is strongest. Plan breaks in the shade to give your skin some relief.
Sustainable sun protection – good for you & the environment
Many sunscreens contain chemical UV filters that harm the environment. iQ UV sun protection clothing is a sustainable alternative: It is durable, made from recycled materials, and reduces the need for sunscreen – a win for both people and nature!
Conclusion: Sun protection is part of your sports gear
Whether you're jogging, cycling, or hiking – sun protection should be as essential as the right footwear. Protect your skin with UV-protection clothing and enjoy your outdoor activities worry-free!
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